Still exercising and feeling great! Exercising 4-5 days at week during lunch works great in my schedule.
Steve and I discovered a nice walking trail not far from our house.
Wednesday, August 13, 2008
Friday, July 18, 2008
Back in the Routine
Finally back in the exercise mode. It's been a struggle this year but have no excuse now since I have access to a free gym at work.
I've exercised every work day duing lunch since last Monday (July 7th) and feel so much better. The scale has not moved much but clothes are getting loser.
I'm determined to be back under 150 by the end of the month and 10 lbs. lighter by my birthday.
I've exercised every work day duing lunch since last Monday (July 7th) and feel so much better. The scale has not moved much but clothes are getting loser.
I'm determined to be back under 150 by the end of the month and 10 lbs. lighter by my birthday.
Saturday, November 3, 2007
The Journey Has Been Rough
The journey hasn't been so great the last month or so. I lost my momentum and can't seem to find it again.
Still participating in "The Biggest Loser" challenge at work. My goal was to maintain and I've barely done that. Gained one pound in September and one pound in October. That doesn't seem so bad except I'm not at my goal weigh yet.
Part of the problem has been exercise. With an accelerated writing schedule, I haven't taken the time to do WATP. I started again today, knowing it does help my back and my overall health.
If I can get through the holidays and still be under 150 lbs by January 1st, I will be very happy!
Still participating in "The Biggest Loser" challenge at work. My goal was to maintain and I've barely done that. Gained one pound in September and one pound in October. That doesn't seem so bad except I'm not at my goal weigh yet.
Part of the problem has been exercise. With an accelerated writing schedule, I haven't taken the time to do WATP. I started again today, knowing it does help my back and my overall health.
If I can get through the holidays and still be under 150 lbs by January 1st, I will be very happy!
Saturday, October 6, 2007
Good weigh in this week
After birthday week and some stressful events, I still lost weight this week.
Not a lot, only a few tenths of a pound but I will take it!
I look at it as maintaining.
And my plan is to maintain through the end of the year.
Not a lot, only a few tenths of a pound but I will take it!
I look at it as maintaining.
And my plan is to maintain through the end of the year.
Thursday, September 27, 2007
Up and Down
This has definitely been an up and down month for me.
Between vacation and attending a women's conference last week (eating out every day) I haven't lost much.
One good thing.....I'm only up 1/2 a lb from the beginning of the month. I guess I am learning how to maintain after all.
Between vacation and attending a women's conference last week (eating out every day) I haven't lost much.
One good thing.....I'm only up 1/2 a lb from the beginning of the month. I guess I am learning how to maintain after all.
Thursday, September 13, 2007
Woo Hoo!
It's just been a few days and I'm already down several pounds.
Eating balanced meals, drinking water, exercising and cutting out the sugar has made the difference!
Twelve more pounds to goal!
Eating balanced meals, drinking water, exercising and cutting out the sugar has made the difference!
Twelve more pounds to goal!
Monday, September 10, 2007
Not a good start
We were on vacation the last nine days so I really blew my great motivation for weight loss with the Biggest Loser challenge at work.
Getting back into my normal routine today helped and I made good food choices, drank water and walked three miles.
Hopefully I will be down a few pounds by weigh in on Wednesday!
Getting back into my normal routine today helped and I made good food choices, drank water and walked three miles.
Hopefully I will be down a few pounds by weigh in on Wednesday!
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